Quick answer: GoldenFrib names five ingredients on its label: Flaxseed, Acacia Gum, Agave Inulin, Galacto-Oligosaccharides, and Guar Gum. Specific per-ingredient milligram amounts are not published in the materials we reviewed.
Flaxseed
A nutritional source of fiber and omega-3 fatty acids, included to help lubricate the digestive tract and ease bowel movements.
Acacia Gum
A soluble fiber studied for its prebiotic effect, nourishing beneficial gut bacteria.
Agave Inulin
A prebiotic fiber that feeds beneficial bacteria and supports regularity.
Galacto-Oligosaccharides (GOS)
A prebiotic fiber studied for regulating gut activity and improving stool consistency.
Guar Gum
A soluble fiber included to support gut motility and a more comfortable, regular routine.
⚠ Know before you start
Before your first dose: always check the label on your own bottle. If you increase fiber intake quickly, temporary gas or bloating is common as your body adjusts.
General background on dietary fiber is available through the NIH Office of Dietary Supplements.